Classes
CrossFit
Our coach-led group fitness class is for everyone! We use a combination of cardio, body weight, and weights to maximize your hour with us. The workouts are different every day with a significant emphasis on getting you started safely whatever your current age or ability.
Personal Training
Receive coaching and programmeming tailored to you and your needs. Each session is tailored to your goals and fitness level. This is an excellent option for those who want a more private setting, have a specific goal, or would like to begin here before joining group classes.
EMOM Club
Every Minute On The Minute – Intervals training, low skill and high intensity training sessions.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what programme will fit your lifestyle and your goals.